Happiness Prescription combines evidence-based research with practical exercises to help you elevate your overall well-being. Guided by the 7 Keys to Happiness, you’ll embark on a journey to:

• Cultivate a Positive Mindset: Shift your perspective and embrace gratitude, mindfulness, and self-care.
• Overcome Obstacles: Identify and address what’s holding you back from happiness.
• Build Meaningful Connections: Foster deeper relationships and a sense of community.
• Create a Personalized Happiness Plan: Design a holistic approach to well-being that aligns with your values and goals.

What You’ll Learn:

• Be Aware of Your Body: Connect with your physical self to cultivate balance and vitality.
• Find True Self-Esteem: Discover your innate worth beyond external validation.
• Detoxify Your Life: Remove toxic influences and cultivate environments that nourish your growth.
• Give Up Being Right: Let go of conflict and embrace peace.
• Focus On the Present: Live mindfully and fully in each moment.
• See the World in Yourself: Deepen your understanding of connection and unity.
• Live for Enlightenment: Align your life with your higher purpose.

This course is the foundation for a global movement of compassion, Love in Action.