Bring Calm, Joy, and Mindfulness to Your Holidays

The Happy Holidays Meditation Kit is your companion for a more peaceful, centered, and joyful season. Whether you enjoy it on its own or alongside any 21-Day Meditation Experience program, this kit is designed to help you stay grounded, healthy, and inspired during the holidays.

Inside the Kit:

• Happy Holidays: A Meditation for Peace and Joy – 20-minute guided meditation by Deepak Chopra

• Holiday Sleep Meditation: Setting Your Intention for Rest – 10-minute guided evening practice

• The Healthy Holiday Season e-book – Recipes, yoga flows, and stress-relief practices to nurture your body and mind

• “Do-Gooders” Checklist – 20 simple ways to spread kindness and joy

• Printable Chopra-Inspired Gift Tags – Uplifting quotes to share with loved ones

How to Use:
Start your day with a centering meditation, pause anytime to reconnect with gratitude, or end the day with a peaceful sleep practice. Each element is designed to help you navigate the holidays with calm, clarity, and cheer.

Perfect for yourself—or as a thoughtful gift for family and friends—this kit turns the busiest season into a mindful, joyful experience.