Yoga: Your Body as a Field of Awareness and Timeless Presence

Your body is a field of awareness, inseparable from the intelligence of the universe.

Aging, limitation, and identity arise within consciousness as part of its ever-changing expression.

This transformative journey into the heart of yoga invites you to experience your body as a living expression of the timeless Self. Through daily asana practice, guided reflection, and philosophical insight, you’ll explore yoga as a portal to presence, vitality, and expanded awareness.

What You’ll Learn

• How to experience the body as a dynamic field of awareness, not a fixed form
  

• Tools to increase flexibility of consciousness – emotional, mental, and energetic adaptability
  

• The relationship between awareness, aging, and longevity, grounded in both ancient philosophy and modern science
  

• Practices that reduce internal entropy and cultivate stillness as a biological organizer
  

• How to move beyond identification with the body and mind to rest in timeless presence
  
  

Who This Course Is For

This course is designed for anyone curious about exploring yoga beyond the physical practice. Whether you are a seasoned yogi, a beginner, or someone seeking a deeper connection to your body and consciousness, this journey will guide you to experience your body and mind as dynamic fields of awareness. If you’re open to exploring presence, vitality, and expanded consciousness, this course is for you.

What’s Included

40-Day Daily Practice Journey

• Video Lessons on topics including Interoception, Prana and the Nervous System
• Guided Asana Exploration + Meditation for all 40 days
• Journaling Companion & Reflection Prompts each week
• Bonus module with advanced kriya, extended meditations, pranayama, and more